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Attackpoint - performance and training tools for orienteering athletes

Annual Training: maprunner

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
aerobics
aqua jog
bounce
cycle
diving
elliptical
erg
fence
hiking
ice skating
jog
jog/walk
kickboxing
Nordic track
orienteer
Other
pilates
PT
run
ski
sprint drills
stretch
trails
treadmill
walk
weights
yoga
zumba