Annual Training: julianas
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2021 | |
| Längdskidor |
| Löpning |
| MAQ |
| MTB |
| Orientering |
| Rörlighet/yoga |
| Rullskidor |
| Skid-O |
| Spinning |
| Styrka |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2021 | |
| Längdskidor |
| Löpning |
| MAQ |
| MTB |
| Orientering |
| Rörlighet/yoga |
| Rullskidor |
| Skid-O |
| Spinning |
| Styrka |