Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2024 | |||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2024 | |||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2024 | |||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 |
Canoeing | |
Climbing | |
Cycling | |
Fartlek | |
Fell Racing | |
Hill Intervals | |
Intervals | |
Orienteering | |
Road Racing | |
Rowing | |
Rowing TT | |
Running | |
S and C | |
Skiing | |
Tempo | |
Tennis | |
Trail Race | |
Walking | |
XC |