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Attackpoint - performance and training tools for orienteering athletes

Annual Training: saraabom

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020

YearTraining hours by activity
050100150200250300350400450
500
2021
2020

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2021
2020

Fast running
Running
Crosstrainer
Cykel
Längdskidor
Löpning asfalt
Löpning bana/eljuspår/grusväg/asfalt
Löpning stig
Orientering
Orientering sprint
Styrka