Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2020 |
Längdskidor - distans | |
Längdskidor - intervaller | |
Löpning - distans | |
Löpning - intervaller | |
Löpning - tröskel | |
Löpstyrka | |
MTB | |
Orientering - lång | |
Orientering - medel | |
Orientering - sprint | |
Promenad/aktiv vila | |
Redcord | |
Rullskidor | |
Skid-O | |
Skivstång | |
Spinning | |
Stavgång |