Annual Training: cso
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 |  | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Fast running |
| Running |
| BBA |
| cardio |
| Game |
| interval/tempo |
| Joga |
| orienteering |
| orienteering (sprint) |
| runing |
| S&C |
| Streching |
| Terrain run |
| Warm up / down |