Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 | |||||||||||
2019 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2020 | |||||||||||
2019 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2020 | |||||||||||
2019 |
Dehnen | |
Krafttraining | |
Laufen | |
Radfahren | |
Schwimmen | |
Training Orientierungslauf | |
Training Skilanglauf | |
Wettkampf Orientierungslauf | |
Wettkampf Skilanglauf |