Annual Training: Tizi
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | |||||||||||
| 2019 | |
| Course à pieds |
| étirements |
| Exercices diverses |
| Orientation |
| Renforcement |
| Ski de descente |
| Ski de fond |
| Ski de randonnée |
| Vélo |