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Attackpoint - performance and training tools for orienteering athletes

Annual Training: BettyRun

YearTraining hours by intensity
050100150200250300350400450
500
2019

YearTraining hours by activity
050100150200250300350400450
500
2019

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2019

Fast running
Running
Cycling
Easy
Easy + hill sprints
Easy + long hill reps
Easy + strideouts
Fell/trail race
Hiking
Hilly Fartlek
Long run
Moderate
Run
Running
S&C
Specific endurance
Turbo trainer
Uphill Tempo