Annual Training: janck_ol
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Alternativ |
| Dehnen |
| Fahrrad/MTB |
| Gym |
| Intervalle |
| Krafttraining |
| Laufen |
| Orientierungslauf |
| Tischtennis |
| Wandern |
| warm up/down |