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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Abarrie

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019

YearTraining hours by activity
050100150200250300350400450
500
2020
2019

Week
Ending
Training kilometers by activity
0500100015002000250030003500400045005000550060006500
7000
2020
2019

Fast running
Running
BC skiing
Cycling
Hiking
Orienteering
other
rough ground running
S+C
Stretching/Rolling
Swimming
Track/road running
Walking
Warm up/down
XC skiing