Annual Training: jolie
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Cardio |
| Core |
| Gymnastics |
| Hiking |
| Orienteering |
| Plyometrics |
| Running |
| Strength Training |
| Yoga |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Cardio |
| Core |
| Gymnastics |
| Hiking |
| Orienteering |
| Plyometrics |
| Running |
| Strength Training |
| Yoga |