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Attackpoint - performance and training tools for orienteering athletes

Annual Training: christian_o

YearTraining hours by intensity
050100150200250300350400450
500
2018

YearTraining hours by activity
050100150200250300350400450
500
2018

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2018

cooldown
drills
map analysis
orienteering
running
stretching
swimming
warm up