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Attackpoint - performance and training tools for orienteering athletes

Annual Training: KirstenM.

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018

Fast running
Running
Kickboxing
Orienteering
Other Cardio
PT/Strength
Running
Stretching
Track/XC