Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019 | |||||||||||
2018 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2019 | |||||||||||
2018 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2019 | |||||||||||
2018 |
escalation | |
Athletics | |
Cross-country skiing | |
Cycle | |
Escalation | |
Fitness | |
Mounteneering | |
Orienteering | |
Power 1 | |
Power 2 | |
Running | |
Stretching | |
Unspecified |