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Attackpoint - performance and training tools for orienteering athletes

Annual Training: DerLolek

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017

Fast running
Running
alternativ
coordination
cycling
deeehnen
hiking
OL
reggyneration
running
stabi
strenght
swimming
warm up/down
Yoga