Annual Training: tomnahay
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 |  | ||||||||||
| 2017 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | | ||||||||||
| 2017 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2018 | | ||||||||||
| 2017 | |
| Core |
| Cycling |
| Drils |
| Hill Walking |
| Ice Climbing |
| MTB |
| Orienteering |
| Running |
| Skiing |
| Sooyang do |
| Stretching |
| Walking |
| Warm up/ down |