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Attackpoint - performance and training tools for orienteering athletes

Annual Training: KnOLli

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017

YearTraining hours by activity
050100150200250300350400450
500
2018
2017

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2018
2017

Fast running
Running
Alternativ
Dehnen
Fahrrad
Koordination
Kraft/Stabi
Laufen
Leichtathletik
OL Hallentraining
Orientietungslauf
Querlaufen
Ski Langlauf
Warm up/Cool down (mit dehnen)