Annual Training: h.ban
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2017 | |
| bike |
| buildup |
| crosscountry |
| ex |
| interval |
| jog |
| LSD |
| orienteering |
| pace |
| swim |
| trail |
| training |
| workout |
| 調査 |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2017 | |
| bike |
| buildup |
| crosscountry |
| ex |
| interval |
| jog |
| LSD |
| orienteering |
| pace |
| swim |
| trail |
| training |
| workout |
| 調査 |