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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Frank Townley

YearTraining hours by intensity
050100150200250300350400450
500
2018
2017

YearTraining hours by activity
050100150200250300350400450
500
2018
2017

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2018
2017

Fast running
Running
Cycling
Drills
Football
Jerking off
Orienteering
Other
Running terrain/trail
Running track/road
Running trail and road
Running treadmill
S & C
Stretching/rolling
Swimming
Urban/sprint orienteering
Walking