Annual Training: NMR
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | |
| Barre pilates |
| Barre/core |
| Big Fat Nothing |
| Cardio |
| core |
| gym |
| Hockey game |
| intervals |
| MTB ride |
| O race |
| O training |
| pilates/core |
| pool running |
| Rest |
| running |
| sprint training |
| swimming |
| Unspecified |
| Warmup/down |