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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Paolo.gaio

YearTraining hours by intensity
050100150200250300350400450
500
2017

YearTraining hours by activity
050100150200250300350400450
500
2017

YearTraining miles by activity
02505007501000125015001750200022502500
2750
2017

Allenamento a intervalli veloco
Allenamento curve di livello
Allenamento in bosco
Allenamento sprint
Bici
Camminata in montagna
Camminata, corsa in montagna
Corsa
Corsa + 8 ripetute
Corsa + intervalli 4 1', 1 4', 4 1'30"
Corsa 34'+ intervalli 6×100m
Corsa, esercizi in palestra
Foot orienteering
Gara a staffetta
Gara Agropolis
Gara Alberé di Tenna
Gara middle
Gara Montello
Gara Paestum
Gara reggia di Caserta
Gara SCI-O
Gara sprint
Medio
Motoria a scuola
Mountain walking
Running
Running + Gym exercises
Sci alpinismo
Sci fondo Pèze
Test 4000