Annual Training: Csmith
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2750 | |||||||||||
| 2019 | | |||||||||||
| 2018 | | |||||||||||
| 2017 | | |||||||||||
| 2016 | |
| Core |
| Cross trainer |
| cross training |
| Cycling |
| Drills, strides |
| Gym |
| Orienteering |
| Running |
| S&C |
| Stretching etc. |
| Swimming |