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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Becks

YearTraining hours by intensity
050100150200250300350400450500
550
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450500
550
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
Becky's No Gym Boot Camp
Bike intervals
Bleurgh!
Ceilidh!
Circuits
Core
Cross Fit
Cycling
Freeletics
General aerobic
HIIT
Hill intervals
Hill Walking
Hills
Intervals
Kayaking
Laundromat shuffle
Long run
Orienteering
Physio
Recovery
Relay
Rubbish walking
Running
Running drills
Strength
Stretching
Swimming
Tempo run
Tennis
Ultimate Frisbee
Warm up & strides
XC Skiing
Yoga
Zumba