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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Rachel

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010
2009
2008
2007
2006

Cycling-Road
Gym cardio
Mountain Biking
Orienteering
Pilates
Running
Spinning
Squash
Strength and Conditioning
Stretching/Massage
swimming
Tennis
Walking
Yoga