Annual Training: t.nitami
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| bike |
| bush running |
| compass training |
| eye training |
| jogging |
| map read running |
| map reading |
| mountain running |
| orienteering |
| running |
| strength |
| stretch |
| Yoga |