Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2017 | |||||||||||
2016 |
Cykel | |
Ellips | |
Löpning asfalt/väg | |
Löpning bana/band | |
Löpning gräs/spår | |
Löpning stig/skog | |
Maxstyrka | |
Orientering skog | |
Orintering asfalt | |
Prehab | |
Rodd | |
Stretch/Rörlighet | |
Styrka | |
Tävling |