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Attackpoint - performance and training tools for orienteering athletes

Annual Training: apope

YearTraining hours by intensity
050100150200250300350400450500550600650700
750
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500600065007000
7500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
Adventure Racing
Bum Boarding
Crossfit
Cycling
Downhill Skiing
Foot Rogaine
General fitness
Hiking
MTB-O
Orienteering
Paddle
Pilates
Run
Spinning
Squash
Stationary Bike
Strength
Swim
Track
Trail Running
trekking
Triathlon
Ultimate Frisbee
Walking