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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Niko

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015

Fast running
Running
Backspänst
Cykling - Landsväg
Cykling - Pendling
Ellips
Hundjogg
Ishockey
Längdskidor
Löpning
Orientering
Rodd
Skridskor
Spinning
Styrka
Suash
Tennis
Tröskel
Vandring
Yoga