Annual Training: samuelmarkel
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Beweglichkeitstraining |
| climbing |
| cycling |
| fast hiking |
| games |
| hiking |
| ice-skating |
| Inline-Skating |
| Krafttraining |
| Laufschule |
| Note |
| orienteering |
| paddeling |
| paddling |
| running |
| ski-touring |
| skiing |
| Slackline |
| strength |
| stretching |
| swimming |
| Warm up/down |
| x-country skiing |