Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 |
![]() | Fast running |
![]() | Running |
![]() | Biathlon, range |
![]() | Bike wind trainer |
![]() | Hike |
![]() | Kayaking |
![]() | Mountain bike |
![]() | Mtb biathlon |
![]() | Off |
![]() | orienteering |
![]() | Rifle practice |
![]() | Road bike |
![]() | Roller skiing |
![]() | Solo canoe |
![]() | Unspecified |
![]() | Xc sking |