Annual Training: firbanator
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | |
| Adventure Race |
| Bushwalking |
| Cricket |
| Cycling |
| Football |
| Metrogain -Lane Cove 6 Hr |
| Mt Biking |
| Orienteering |
| Otford to Bundeena |
| Oztag |
| Return to running |
| Run from Lindfield to Manly |
| Run Home |
| Run to work |
| Running |
| Spin class |
| SS Balmain Ballast Point |
| SSC |
| Swimming |
| Sydney Sprint Series #4: Sprint Red Hill Reserve |
| Sydney Summer Series #19 - Lane Cove/Northwood |
| Sydney Summer Series #20 - Pymble |
| Touch Football |
| Unspecified |
| Warm Up-Warm Down |
| Weight Session |
| Yoga |