Annual Training: Giuseppe
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| |
| Athletics |
| Balance |
| Circuits |
| Core |
| Cross country |
| Cycling |
| Drills |
| Go ape |
| Hill race |
| Hill reps |
| Hill walking |
| Intervals |
| Mobility |
| Mountain biking |
| Off road cycling |
| Orienteering |
| Outdoor swimming |
| Paintball |
| Path/terrain |
| Road |
| Road cycling |
| Running |
| S&C |
| Skiing |
| Stretching |
| Strides |
| Swimming |
| Terrain run |
| Treadmill |
| Urban |
| Walk |
| Warmup/down |
| Yoga |