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Attackpoint - performance and training tools for orienteering athletes

Annual Training: 007

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending		Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
climbing
Hiking
kayaking etc
map/mental
orienteering
Paragliding
Paragliding- groundhandling
Plyometrics
random ball sports
riding
rowing
runnign drills/plyo
Running
Ski touring
Skiing - XC
Skiing- downhill
Strength
stretch/yoga
swimming
water running