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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Clara

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending		Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Running
Core strength/stretching
Dragon boating
Gym
Kayaking
MTBO
Orienteering
Riding
Rogaine
Rollerblading
Running
Street O
Tennis
XC Ski
Yoga