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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Shep

YearTraining hours by intensity
050100150200250300350400450500550600
650
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450500550600
650
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500600065007000750080008500900095001000010500110001150012000
12500
2014
2013
2012
2011
2010
2009
2008
2007
2006

Bingo
Cafe
Cycling (Commuter)
Cycling (CX)
Cycling (exercise bike)
Cycling (MTB)
Cycling (Road)
Foot Running
gAydventure Racing
Insertion and Removal of Feet in Shoes
Mountaineering
Orienteering
run-walking/walk-running
Running
Shopping Legs
Strength & Conditioning