Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
![]() | Fast running |
![]() | Running |
![]() | Agility |
![]() | Alpine Skiing |
![]() | Armchair Orienteering |
![]() | Climbing |
![]() | Cycling |
![]() | Hiking |
![]() | Mountain Biking |
![]() | Nordic Skiing |
![]() | Orienteering |
![]() | Other |
![]() | Rollerskiing |
![]() | Running |
![]() | Soccer |
![]() | Strength |
![]() | Stretching |