Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2008 | |||||||||||
2007 | |||||||||||
2006 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2008 | |||||||||||
2007 | |||||||||||
2006 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2011 | |||||||||||
2008 | |||||||||||
2007 | |||||||||||
2006 |
Adventure Racing | |
Biking | |
Core | |
Gym | |
Mtb | |
Orienteering | |
Running | |
Snow Shoe | |
XC-skiing |