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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Hendricks

YearTraining hours by intensity
050100150200250300350400450
500
2014
2012
2006

YearTraining hours by activity
050100150200250300350400450
500
2014
2012
2006

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2012
2006

Fast running
Running
Gym run
Hike
Hill Run/Walk
Orienteering
Run
Ultimate
Weights