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Attackpoint - performance and training tools for orienteering athletes

Annual Training: zalazavrl

YearTraining hours by intensity
050100150200250300350400450
500
2022
2020
2019
2018
2017
2016
2015
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2022
2020
2019
2018
2017
2016
2015
2014
2013

YearTraining kilometers by activity
050010001500200025003000350040004500500055006000650070007500800085009000950010000105001100011500120001250013000135001400014500150001550016000165001700017500180001850019000195002000020500210002150022000
22500
2022
2020
2019
2018
2017
2016
2015
2014
2013

5 krat 200
6 x 200,vaje za moč, iztek in raztezne vaje
AEROBIKA
bip test in odbojka
Drsanje
Drugo
Fitnes
IZTEK
Kolo
MASAŽA
OGREVANJE
Orientacija
PILATES
Ples
RAZTEZNE VAJE
Smučanje
športna
SPREHOD
ŠTAFETE
Tek
tek na 11 km ter raztezne vaje in stabilizacija
tek v klanec
testiranje
TRENING V DVORANI
trening v telovadnici
Unspecified
Vaje za moč
Walking