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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Aragorn

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2020
2019
2018
2017
2016
2015
2014
2013

Fast running
Running
Canoe O
Canoeing
Climbing
Core/Strength
Cycling
defending myself from space encroachment
Destroying my voice
Erging
Mapping/setting/control pickup
Miscellaneous
Orienteering
Running-Mixed
Running-Road
Running-Trail
Running-Water
Stair Climber
Tae Kwon Do
Track Practice
Treadmill
Walking
Weights/strength
Yardwork