Annual Training: Arteta
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2024 |  | ||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2024 | | ||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2024 | |||||||||||
| 2023 | | ||||||||||
| 2022 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | |
| Balance Exercises |
| Ballet |
| Barefoot Walking |
| Basketball |
| Climbing |
| Cross-country Skiing |
| Cross-trainer |
| Cycling |
| Dancing |
| Football |
| Frisbee |
| Gym set-up/take-down |
| Hill Walking |
| Kayaking |
| Massage/Foam Rolling |
| Mountain Biking |
| Orienteering |
| Pilates/Core |
| Roller Skiing |
| Running |
| Ski erg |
| Skiing |
| Skipping |
| Slacklining |
| Snowboarding |
| Stair Climber |
| Strength |
| Stretching/Mobilisation |
| Swimming |
| Tennis |
| Trampolining |
| Walking |
| Zumba/Expressive dancing |