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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Kiperly

YearTraining hours by intensity
050100150200250300350400450
500
2019
2018
2017
2015
2013

YearTraining hours by activity
050100150200250300350400450
500
2019
2018
2017
2015
2013

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2019
2018
2017
2015
2013

Fast running
Running
Bike
Pool Workout
Rowing
Running
Stretching and Icing
Weights