Register | Login
Attackpoint - performance and training tools for orienteering athletes

Annual Training: O Joy

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018
2017
2016
2015
2014
2013

Fast running
Running
bike
core/strength/stretch
core/stretch
hike
mixed trail/road run
Orienteering
Paddle Orienteering
Paddling
run
sledding
stair climber
Stretch
swim
trail run
virtual zumba
walk
warm up/cool down
weights
yard work