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Attackpoint - performance and training tools for orienteering athletes

Annual Training: matzah ball

YearTraining hours by intensity
050100150200250300350400450500550
600
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450500550
600
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250
3500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
'weight' training
adventure race
aerobics
aquajog
armchair orienteering
basketball
bike kick
biking
bouldering
bushwacking
cave exploration
climbing machine
core work
course setting
crazy dancing
dance class
day rogaine
demolition
elliptical machines
field checking/mapping
garden work
hiking
improv nordic trek
kickbox
map reading
map walking
night rogaine
nordic track
obtacle course/parcours
orienteering
paddling
pilates
plyo class
Restorative
rock climbing
ROM shoulder exercises
rowing
running
running drills
running strength conditioning
running/map reading
snow shoveling
sprint triathlon
stair running
stretching
swimming
tennis
transition practice
treadmill
walking
yard work
yoga