Annual Training: kweinmann
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 |  | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Fast running |
| Running |
| Agility |
| Armchair Orienteering |
| Basketball |
| Biking |
| Capture the Flag |
| Catching Features |
| Core |
| Core/Strength |
| Cross Training |
| Drills |
| Elliptical |
| Erging |
| Frisbee/Soccer |
| Games |
| Hiking |
| Hurdle Mobility |
| Ice Skating |
| Line Drills |
| Mapping |
| Orienteering |
| Pilates |
| Pygmie Power Circuit |
| Racquetball |
| Rowing |
| Running |
| Running Drills |
| Running with Map |
| Running/Biking |
| Soccer |
| Spinning |
| Spinning/Armchair-O |
| Strength |
| Swimming |
| Tennis |
| Ultimate Frisbee |
| Yoga |