Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2018 | |||||||||||
2014 | |||||||||||
2013 |
Agility | |
Armchair Orienteering | |
Beach Volleyball | |
Cycling | |
Dancing | |
Frisbee | |
Hiking | |
Orienteering | |
Rock Climbing | |
Running | |
Speed work | |
Strength and conditioning | |
Stretching | |
Swimming | |
Tennis | |
Treadmill Running | |
Weight training | |
Yoga |