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Attackpoint - performance and training tools for orienteering athletes

Annual Training: neon

YearTraining hours by intensity
050100150200250300350400450
500
2018
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2018
2014
2013

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2018
2014
2013

Fast running
Running
Agility
Armchair Orienteering
Beach Volleyball
Cycling
Dancing
Frisbee
Hiking
Orienteering
Rock Climbing
Running
Speed work
Strength and conditioning
Stretching
Swimming
Tennis
Treadmill Running
Weight training
Yoga