Annual Training: neon
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2018 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2018 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Fast running |
| Running |
| Agility |
| Armchair Orienteering |
| Beach Volleyball |
| Cycling |
| Dancing |
| Frisbee |
| Hiking |
| Orienteering |
| Rock Climbing |
| Running |
| Speed work |
| Strength and conditioning |
| Stretching |
| Swimming |
| Tennis |
| Treadmill Running |
| Weight training |
| Yoga |