Annual Training: wokitoki
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2017 | |||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | |
| AR |
| basketball |
| core exercise |
| cranking |
| football |
| hiking |
| hockey |
| kayaking |
| mountain biking |
| orienteering |
| P90x |
| paddling |
| road cycling |
| rock climbing |
| rowing |
| running |
| snowshoe |
| spinning |
| squash |
| stair climb |
| swimming |
| treadmill |
| trekking |
| upper body spinner |
| volleyball |
| weights |
| x-country skiing |
| yoga |