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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Nathan

YearTraining hours by intensity
050100150200250300350400450500
550
2020
2019
2018
2017
2016
2015
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450500
550
2020
2019
2018
2017
2016
2015
2014
2013
2012

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500
6000
2020
2019
2018
2017
2016
2015
2014
2013
2012

Fast running
Running
Cross Training
Drills/Plyometrics
Forest Orienteering
Orienteering
Running
Sprint Orienteering
Strength and conditioning