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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Spud

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2017
2016
2015
2014
2013
2012

Fast running
Running
Aqua-jogging
Cross training
Cycling
Flexibility
Football
Gym
Map work
Multisports
Orienteering (forest)
Orienteering (sprint/urban)
Plyo, Drills and Skills
Road/Track
Running
Spinning
Strength and conditoning
Stretching
Swimming
Tennis
Trail/Terrain