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Attackpoint - performance and training tools for orienteering athletes

Annual Training: DonP

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012

Week
Ending
Training miles by activity
0250500750100012501500175020002250250027503000
3250
2017
2016
2015
2014
2013
2012

Fast running
Running
Eliptical Cross Trainer
Exercise Bike
Hill Walking
Mountain Bike
Orienteering
Road Bike
Running
Strength and Conditioning
Walking / Jogging